I’m a licensed therapist (MSW, RSW) since 2005, specializing in Self-Esteem, Trauma, Anxiety, and Nervous System Regulation.

I have training in several evidence-based therapies, yet these are the ones I draw upon most: Internal Family Systems, Sensorimotor Psychotherapy, Mindfulness, Compassion-Focused Therapy, and Nervous System-Focused appraoches. I also taught Mindfulness Meditation and Yoga for 10 years.

What I've learned over the last two decades as a therapist is that you need an integrative approach to truly heal. This means working with your brain, your body, and your nervous system. Healing isn’t just about talking through your experiences or making sense of them logically—it’s also about gently addressing how those experiences are stored in your body and how your nervous system has learned to protect you. When we bring these pieces together, we can create a space for deep, lasting change that feels safe, supportive and motivating. It’s about helping you reconnect with yourself in a way that feels steady and compassionate, so you can move forward with greater ease and confidence.