Befriending Your Parts Framework

FREE WEBINAR

The Befriending Your Parts Framework

Learn about this Framework that combines Nervous System Regulation work, Parts Work and Self-Compassion Work (and a few other essential goodies) to help you heal so that you can feel good about yourself, have a peaceful inner dialogue, feel safe in your body and comfortable around others.

In this FREE WEBINAR, you’ll discover:

Why you feel stuck even when you’re trying to hear—and how shame, survival mode, and your Inner Critic play a role.
The 3 essential steps to healing—Nervous System Regulation, Parts Work, and Self-Compassion—and how they work together to help you feel safe, grounded, and connected to your True Self.
The surprising ways your Protector Parts are keeping you “safe”—and how to work with them instead of feeling at war with yourself.
How to create healthier relationships—starting with the one you have with yourself.
What’s possible when you feel good to be you—with real stories from others who’ve transformed their lives using The Befriending Your Parts Framework.
Your options for joining – you’ll be provided with all the details about The Befriending Your Parts Framework so you can decide if it’s the right fit for you.

This is a recorded webinar you can watch on your schedule—so grab a cozy spot, take your time, and let it sink in.

Ready to learn all about The Befriending Your Parts Framework?

Fill out the form bellow to watch it right now!

A Little About Me

Hi! I’m Chantal, a licensed therapist based in Toronto, Canada, specializing in trauma, self-esteem, anxiety, and nervous system regulation since 2005.

I developed The Befriending Your Parts Framework --that combines Nervous System Regulation Work, Parts Work and Self-Compassion Work-- to give you all the missing pieces you need to fully heal from the harsh Inner Critic, rumination, feeling of unworthiness, overthinking, anxiety, shut down, loss of motivation, "stuckness," and hopelessness.

I've had my own journey with low self-esteem, high inner critics, anxiety and emotiona wounds. Not easy at all, as I'm sure you know. And the knowledge and tools I share in The Befriending Your Parts Framework changed my life in the best possible ways.

The Befriending Your Parts Framework started out as course material that my therapy clients completed while doing therapy sessions with me. And I noticed that my clients were having so much healing within 3-6 months, whereas this could take years and years without the course content. So, I decided to take it international and create a private community of support with the additional option for group coaching and 1:1 sessions. It's been such a beautiful journey. I've always found it to be such an honour to be trusted with the most intimate experiences of the humans who choose to work with me.

"When I started The Befriending Your Parts Framework six months ago, I thought self-compassion sounded like a 'nice to have' but I couldn't imagine it for myself. I had really harsh inner critics with unkind voices bullying me, and I felt nothing but shame, anxiety and despair. Working through the framework, along with Chantal's guidance and caring support, allowed me to identify my true self, and take the parts working way too hard out of their extreme roles so that I could see they were not truly 'me'. The program gave me many tools that help manage triggers, emotions and situations with much more resilience, and now my inner voice is often kind and encouraging, and I can give myself that self-compassion I didn't think was possible."

Janet D.

“It's been a few months now since I finished the Befriending Your Parts workshop from Chantal and I didn't know how much better it would get. Sometimes we finish courses, you feel good for a bit and then you forget about the information but I have found that I am integrating more and more from the course as I navigate difficult situations that would have normally caused me major self-esteem crashes. I find that I am stronger and stronger as I continually integrate the information from the course. So if you're wondering if this course is worth it in the long run, I'm an example that it is. Thank you to Chantal for the amazing support. I feel like I'm a newer, stronger person (and I'm saying this as I'm navigating through a trigger to my self-esteem!! Goes to show the power of having this knowledge, understanding, and support!)”

Kim A.

"I have had the pleasure and privilege of working with Chantal for a decade. It has been the single most helpful thing for my mental health over the years. She is an incredible listener and has a way of helping to guide me into a place of self-compassion and self-understanding. We recently dove deeper into what Chantal calls "parts work" and it has been transformational to my relationship with myself and also my patience for my loved ones. I am grateful for the opportunity to have such a solid support system with Chantal and know that I will continue therapy with her for years to come. Chantal is extremely knowledgeable and often references authors or other professionals in the field to help me understand certain things. She has a really good sense of how the brain and body works and I always learn from her. She is truly a warm, safe, compassionate and skilled therapist."

Martha D.

Want to feel good about yourself, have a peaceful inner dialogue, feel safe in your body and comfortable with others?

Sign up for my free webinar that will teach you all about how The Befriending Your Parts Framework can offer you the missing pieces you need to heal. Fill out the form bellow to watch it right now!